The readings for Mass can be found at the USCCB website.
Spiritual Communion Prayer
My Jesus, I believe that You are present in the Most Holy Sacrament. I love You above all things, and I desire to receive You into my soul. Since I cannot at this moment receive You sacramentally, come at least spiritually into my heart. I embrace You as if You were already there and unite myself wholly to You. Never permit me to be separated from You. Amen. –St. Francis
Weekly Resources for Adult and Family Faith Formation including Liturgy of the Word Resources for families.